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karen stones nutritional therapy and reflexology in sheffield 2 nd september 2018 home reflexology nutritionaltherapy weight loss price testimonials contact me administration tel: 0114 248 3015 click here to email sheffield south yorkshire reflexology therapy in sheffield hello and welcome to my website. i am a reflexologist with a busy practice in sheffield. i have twenty two years of practitioner experience and have seen many clients with a wide range of conditions including back and neck pain, digestive problems, fatigue and hormonal problems, to name just a few. i trained with the international institute of reflexology and am actively involved with training days and exhibitions, and am a reflexology exam assessor. i have also trained in advanced reflexology therapy (art), and limbic reflexology. i am a member of the association of reflexologists (aor), and the international institute of reflexologists (iir). i qualified as a nutritional therapist in 2005. my reflexology clinic is located in halfway, sheffield, and is easily accessible from mosborough, eckington, dronfield, harthill, spinkhill and chesterfield. my aim is to make people feel relaxed and at ease whilst giving a precise and professional treatment to bring about changes in health and well being. please see my testimonial page to see how other people have benefited from having reflexology. if you are experiencing any problems, please feel free to contact me as i may very well be able to help. stress modern life is full of hassles, targets, deadlines and demands. for many people, stress has become a way of life, but when you are constantly stressed and running in emergency mode, your mind and body will eventually pay the price. in days gone by, the stress response would have caused our adrenal glands to produce powerful hormones to enable us to run away from danger and for our blood to clot quicker. but in today's environment, we don't go for a run when we are stressed; and if levels of these hormones remain high in our body, they can eventually start to cause major damage to your health, mood, relationships, productivity and quality of life. depression, insomnia, fatigue, poor digestion, high blood pressure, heart problems, muscle fatigue, irritability, can all be stress related. long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression. how to manage stress • avoid unnecessary stress. not all stress can be avoided, but by learning how to say no, distinguishing between “shoulds” and “musts” on your to-do list, and steering clear of people or situations that stress you out, you can eliminate many daily stressors. • alter the situation. if you can’t avoid a stressful situation, try to alter it. be more assertive and deal with problems head on. instead of bottling up your feelings and increasing your stress, respectfully let others know about your concerns. or be more willing to compromise and try meeting others halfway on an issue. • adapt to the stressor. when you can’t change the stressor, try changing yourself. reframe problems or focus on the positive things in your life. if a task at work has you stressed, focus on the aspects of your job you do enjoy. and always look at the big picture: is this really something worth getting upset about? • accept the things you can’t change. there will always be stressors in life that you can’t do anything about. learn to accept the inevitable rather than rail against a situation and making it even more stressful. look for the upside in a situation—even the most stressful circumstances can be an opportunity for learning or personal growth. learn to accept that no one, including you, is ever perfect. natural remedies for lowering stress include: gentle exercise, yoga, a healthy diet, herb and vitamin supplements, getting plenty of sleep, and various forms of complementary therapy. ©2018 karen stones nutrition — powered by webhealer :: last updated 7/6/2018

URL analysis for karenstonesnutrition.co.uk

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Whois Information

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Domain name:
karenstonesnutrition.co.uk

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source

Registrar:
Microtech Limited t/a Microtech Limited [Tag = MICROTECH]
URL: http://www.mtgsy.net

Relevant dates:
Registered on: 27-Mar-2007
Expiry date: 27-Mar-2020
Last updated: 07-Jun-2018

Registration status:
Registered until expiry date.

Name servers:
boyd.ns.cloudflare.com
melinda.ns.cloudflare.com

WHOIS lookup made at 09:56:49 02-Sep-2018

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS karenstonesnutrition.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Microtech Limited t/a Microtech Limited [Tag = MICROTECH]
URL: http://www.mtgsy.net
Relevant dates:

  CREATED 27-Mar-2007

  CHANGED 07-Jun-2018

STATUS
Registered until expiry date.

NSERVER

  BOYD.NS.CLOUDFLARE.COM 173.245.59.75

  MELINDA.NS.CLOUDFLARE.COM 173.245.58.198

  NAME karenstonesnutrition.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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